The immune system consist of different organs, cells and elements and is the strongest (or weakest) defence system we have for preventing or combating external pathogens such as viruses. Considering its regeneration rate and building blocks, having sufficient amounts of nutrients, vitamins and eliminating toxins are vital.
A simple finger-prick blood test, hair minerals and toxicity analysis followed by a medical consultation can provide you an overview of your immune system and recommendations to restore and stimulate the body's natural defences with the goal of enabling your body to be in the best condition for defeating any threats to your health and wellbeing.
All assessments and consultations can be completed in our centre or remotely.
Vitamin & Nutrient Deficiency Blood Test
Essential Mineral Balance & Heavy Metal Toxicity Test
Immunity Plan & Consultation
ADD-ON COVID-19 TESTING:
Antigen test for detecting current/active infections
Antibody test for detecting previous infection
Food intolerance testing
A comprehensive assessment including food intolerance and DNA nutritional traits tests, followed by a nutritional consultation, which will give you your full food intolerance profiling and personalised recommendations.
Genetic test for nutrition and fitness traits
This test mainly focuses on your genetic risk factors and the genetic influence that affect your nutrition and fitness performance. Following this assessment you will have a consultation with our expert who will synthetize your current lifestyle habits with your genetic traits and give you guidance on how to tailor your nutrition and training.
Skin DNA testing
60% of ageing is dependent on your inherent genetic factors. This skin DNA test examines specific genes related to your skin and provides an ageing risk analysis, which will tell you what your ageing factors are, and provide evidence to make a precise prediction on the skin's likelihood to suffer from premature ageing as well as the loss of firmness and elasticity.
With the results of this test, we can recommend your individual bespoke skincare.
It's the next frontier in DNA testing, providing insights over time that detail updated health risk information. This test refers tremendous amount of data which are clinically related to your DNA.
Epigenetics transform DNA based health analysis both by adding the dimension of time as we age and other factors related to life style and environment by measuring the impact inside and outside the body.
This test will tell you your biological age, which is an accurate biomarker of how you are ageing. You will discuss your results with our expert following this assessment.
Genetic Predisposition Testing
The purpose of this molecular genetic test is to ascertain if you are carrying genetic mutations predisposing you to or causing the specific diseases or conditions covered by the test.
The test looks at segments of your DNA where one allele difference modifies your odds of developing a certain condition. On the other hand, genetic risks are not static and can be influenced by your lifestyle and environment.
Following your genetic testing you will have a consultation with our expert who will combine your test results with your current lifestyle and environment and make personalised recommendations.
Minerals Balance & Toxicity Test
Provides information regarding recent and ongoing exposure to potentially toxic metals, especially methylmercury and arsenic, and time-averaged status of specific nutrient elements. Testing includes a wellbeing questionnaire and 30-minute consultation with our expert.
Wellbeing Assessment with Blood Analysis
The assessment includes a finger prick blood test which looks at your key metabolic markers, and live & dry blood analysis, where your blood is examined under a microscope at the level of individual cells.
Physically observing your blood in this way can reveal information about your general health, pH balance, free radical damage and oxidative stress, the quality of your diet, any nutrient deficiencies and how well any supplements you take may be working for you. It can also give you indication of levels of toxicity and how well your systems are working to detoxify your body. Reviewing the results of this assessment can be a powerful motivator for making changes in your life that better support your health.
Following a general health assessment, our expert will review your results and give you personalised recommendations. This analysis is available in person and also remotely.
Body, mind and energy
Movement & Posture Sessions
Following an assessment of your overall health, physical fitness, metabolic condition and anatomical structure, you will have a consultation with our expert on the general findings, and our personal trainer will prepare and lead you through a personalised program to achieve your health and fitness goals.
Gut Health / Microbiome Test
An advanced stool test that provides immediate, actionable clinical information for the management of gastrointestinal health. Utilising cutting-edge technologies and biomarkers, this test offers valuable insight into digestive function, intestinal inflammation, and the intestinal microbiome. Testing includes a wellbeing questionnaire and 30-minute consultation with our expert.
Pranayama (Breath work) Sessions
Pranayama means extension of breath or "life force". It is the body's natural inclination to hold the breath whenever we feel physically or emotionally challenged. Pranayama oxygenates the body, regulates blood pressure, improves digestion, can increase immunity, as well as reduce stress.
Following a general health assessment and consultation, our expert will prepare and lead you through a personalised program that helps training the lungs and improves the capacity of respiratory system.
Mindfulness & Meditation Sessions
Practising mindfulness and meditation improves concentration, decision-making, emotion regulation, memory and quality of sleep. It relieves symptoms of anxiety and depression and can help us to cope better with stress and become more resilient. More awareness through mindfulness can help us to put some space between ourselves and our reactions, breaking down our conditioned responses and negative thought patterns.
You will start with a general health assessment and consultation. Following that you will learn useful tools that can help you to find peace of mind, bring more balance and harmony and improve the quality of your life. We practice various techniques, helping you to find the one that works for you.
Reiki is Japanese word for universal life energy.
When this energy flows uninterrupted, we experience a sense of wellbeing. Following a general health assessment and consultation, our therapist will give you personalised Reiki treatments to balance the energy flow, and to help your body heat emotionally, mentally and spiritually.
Yoga is a comprehensive system of techniques to promote wellbeing and union on all levels: physical, mental, emotional and spiritual. It is a science of self-mastery and a guidance for enriched living based on ancient Indian philosophy. A combination of yoga postures, breathing exercises and meditation are used to help create harmony and raise the quality of your life In different areas, such as developing strength and flexibility for body and mind, stress relief and relaxation, mental clarity and concentration, increasing vitality, healing and spiritual growth.
Following a general health assessment and consultation, our expert will prepare and lead you through a personalised program to achieve your goals.
Stress Management Sessions
Stress can impact us on many levels. Symptoms can include frustrations, loss of control, depression, difficulty relaxing and sleeping. Failing to effectively manage stress in our life can eventually lead to burnout, and serious health consequences.
Following a general health assessment and consultation, our expert will look at the external and internal factors that cause stress in your day to day life, and work with you on how you can effectively manage these, increasing resilience and ultimately overall wellbeing.
Hypnotherapy is a way of harnessing your brain's natural power to enable you to create change and achieve the 'best version of you' that there is!
The feeling of being in hypnosis is similar to daydreaming or when you are absorbed in your imagination. The wealth of research that has been carried out on hypnotherapy shows that it can be particularly helpful for managing anxiety, overcoming sleep disorders, managing stress related disorders and pain.
Following a general health assessment and consultation our hypnotherapist will facilitate personalised hypnotherapy sessions to achieve your goals.