We are exposed to more environmental toxins today than at any other point in history. A 2025 Stanford study found cadmium and lead accelerate biological ageing at the DNA level. Learn how toxicity testing and clinical detox programmes can help protect your health.

Ageing is a natural part of life, but how we age can vary greatly. With advances in science and technology, we now have the tools to influence our health trajectory positively. Ageing health plans play a crucial role in this journey, offering structured approaches to maintain vitality, prevent disease, and enhance quality of life. I want to share insights into how these plans work and why they matter for anyone committed to living well into their later years. Understanding Ageing Health...

Hello! I am Ayse, a wellbeing coach, sound healer, and medicine woman, as well as the founder of PAAR. Through my journey, I have...