PAAR Targeted Health Programmes
Focused science. Personalised action. Measurable transformation.
Unlock your best health with data-driven programmes designed to target specific needs—gut health, hormones, immunity, metabolism, and more.
We believe personalised health should meet you where you are.
Our Targeted Health Programmes are designed for individuals who want focused, actionable solutions for specific health challenges—whether it’s optimising weight, improving gut health, balancing hormones, enhancing immunity, or revitalising metabolism.
Every programme combines cutting-edge diagnostics, personalised plans, expert consultations, and AI-driven guidance—giving you a precise, powerful roadmap to better health.
Why Targeted Health Programmes?
Focused Solutions for Real Change
Problem-Specific: Address targeted areas like gut health, hormonal balance, immune strength, metabolic vitality, and healthy weight.
Deeply Personalised: Your programme is based on your unique biology—no guesswork, no generic advice.
Efficient and Effective: Clear, science-backed plans designed to deliver tangible results, faster.
Premium Support: Direct access to top-tier nutritionists, functional medicine doctors, and metabolic health experts.
Start Strong. Then Go Even Further
Each PAAR Targeted Health Programme is a powerful, science-backed roadmap to optimise your health. But true progress doesn’t stop at your first plan—it evolves with you.
For those who want dynamic plan updates, expert-led coaching, and access to advanced longevity support, the PAAR Longevity Membership is your next step toward sustaining and accelerating your results.
Unsure which programme suits you best?
Get a free 30-minute session with our experts.
Ask questions, discuss your goals, and start your wellness journey worry-free.
Discover the programme aligned with your needs:
Ideal Weight Reset
Unlock your healthiest weight with science.
Personalised nutrition and lifestyle plan based on gut and intolerance testing, with three private nutritionist consultations to help you achieve and maintain your ideal weight.
What does it include?
£990
Gut Harmony
Transform your gut, transform your health.
Comprehensive gut microbiome testing and a bespoke healing plan, plus expert consultation to support digestion, energy, and resilience.
What does it include?
£738
Hormone Balance Blueprint
Find your hormonal balance, feel your best.
Detailed hormonal profiling combined with personalised intervention plans to enhance mood, metabolism, and overall vitality.
What does it include?
£690
Detox Protocol
Clear toxins, restore vitality.
Heavy metal toxicity testing uncovers hidden environmental burdens affecting your health.
Receive a fully personalised detox plan, plus a specialist consultation to help you cleanse, rebalance, and boost long-term resilience.
What does it include?
£690
Pre/Post Pregnancy
Wellness
Nurture yourself and your baby—before and after birth.
Heavy metal and gut microbiome testing, tailored wellness plans, and specialist guidance for fertility, pregnancy, or postpartum recovery.
What does it include?
£990
Junior Wellbeing Journey
Give your child the healthiest start.
Targeted gut and toxicity testing for children, with an app-based personalised lifestyle plan and consultation with a paediatric nutrition expert.
What does it include?
£990
Metabolic Vitality
Revitalise your metabolism for lasting energy.
Blood sugar, insulin, and lipid testing, with a custom metabolic plan and dedicated coaching to spark sustainable energy and disease prevention.
What does it include?
Blood Sugar/Lipid Finger Prick Test,
£690
Functional Health Decode
Unlock the secrets of your blood for total wellbeing.
Functional blood test analysis reveals critical insights into your metabolic, immune, and hormonal health.
Receive a fully personalised plan, plus a specialist consultation to transform your data into a clear, actionable health strategy.
What does it include?
Functional Health Blood Analysis
£690