Nutrition

Personalised Anti-Aging & Rejuvenation

Healthy Eating Habits for Lifelong Wellness

We all want to live well, look well, feel well, eat well and enjoy our food. Knowing what foods or diet we should be eating, how to start...

The Role of Diet in Cancer Prevention

Although we cannot deny that our genetics can play a role in the development of some cancers, most cancers are not clearly linked to the...

Why Calorie Counting is Unhealthy Behaviour

When it comes to weight control, calorie counting approach is a commonly used strategy. Even though calories are important, counting them...

Is detox just a hype?

Detox can certainly have a slimming effect on our wallets, but is it really good for our health?

Webinar with Gareth Edwards: Plant based view on immunity

Watch our webinar with PAAR's nutritional expert, Gareth Edwards on the effects of plant based diets on immunity.

The truth behind foods and supplements that claim to “boost” your immunity

PAAR’s nutrition expert, Erica Vtoraja uncovers the truth behind foods and supplements that claim to “boost” your immunity.