At PAAR, we believe that true health and longevity are achieved through a deeply interconnected approach that addresses the body as a whole.

Hello! I am Ayse, a wellbeing coach, sound healer, and medicine woman, as well as the founder of PAAR. Through my journey, I have...

In today's fast-paced world, we are constantly bombarded with toxins and pollutants from various sources, ranging from the air we breathe to

We all want to live well, look well, feel well, eat well and enjoy our food. Knowing what foods or diet we should be eating, how to start...

Although we cannot deny that our genetics can play a role in the development of some cancers, most cancers are not clearly linked to the...

When it comes to weight control, calorie counting approach is a commonly used strategy. Even though calories are important, counting them...

The Future of Wellness: Ayse Kocak, the founder of PAAR London is the guest of Kamalaya Koh Samui's “Wellness for Life Podcast”.

Longevity & Posture Webinar with postural alignment specialist Caroline Clarke.

Exploring the effects of a sedentary lifestyle on longevity, and how movement can contribute to longevity.

This refreshing, gluten-free, vibrant summer salad with buckwheat, beetroot, baby spinach and drizzled with olive oil and balsamic vinegar.

Your health and longevity rests on a number of supporting pillars. One of them is relaxation...

Support your mental health through looking after your gut.

Watch our webinar with Charlène Gisele, PAAR's ambassador and mind & emotional health expert on emotional and mental detox.

Detox can certainly have a slimming effect on our wallets, but is it really good for our health?

Not a fan of green juices? We have an alternative for you! This smoothie supports the elimination of heavy metals.

Watch our webinar with PAAR's nutritional expert, Gareth Edwards on the effects of plant based diets on immunity.

PAAR’s nutrition expert, Erica Vtoraja uncovers the truth behind foods and supplements that claim to “boost” your immunity.

The immune system consist of different organs, cells and elements and is the strongest (or weakest) defence system we have for preventing...

Watch our webinar with award-winning psychologist Darya Haitoglu on the importance of mental health and ways to cope during the pandemic.

Reduce and control levels of inflammation, and support your immune system with our Green Power Anti-Inflammatory Smoothie.