Ageing is a complex physiological process influenced by many factors, some of which are modifiable. In addition to a healthy diet and mental wellbeing, regular exercise can contribute to the prevention of chronic diseases and the management of the ageing process.
We spoke to Caroline Clarke, PAAR's postural alignment specialist about the connection between posture, movement and longevity and how you can achieve your highest potential through a personalised exercise programme.
Watch the full webinar here: