Why Calorie Counting is Unhealthy Behaviour
When it comes to weight control, calorie counting approach is a commonly used strategy. Even though calories are important, counting them...
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Emotional detox & decluttering your mind for vitality and longevity, with Charlène Gisele Bourliout
Watch our webinar with Charlène Gisele, PAAR's ambassador and mind & emotional health expert on emotional and mental detox.
Mental Health Webinar with Darya Haitoglu
Watch our webinar with award-winning psychologist Darya Haitoglu on the importance of mental health and ways to cope during the pandemic.
Looking after your mental health this winter
Are you experiencing low energy and loss of motivation? You are not alone. Read on for practical ways to look after your mental health.
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