Mental Health Webinar with Darya Haitoglu
We have all been through unexpected and stressful moments since last year. Considering the continued lockdown in many countries around the world, it feels like this is a good time to pause and reflect on our mental health.
We spoke to Darya Haitoglu, an award-winning psychologist and systemic relationship coach, about the importance of our mental health, how stress, exercise and nutrition can affect it, and ways to cope with the pandemic.
Watch the full webinar here: